12/29/2023 0 Comments Boxing knockout punchesThis is something that Mora, never known as a KO specialist-he has nine in 28 victories-has been working on as his career advances. The point being that even if a fighter doesn’t rocket from the womb with fists of steel, he can learn to enhance whatever natural power he possesses. ![]() “People who have mastered getting their bodies into sync when throwing a punch or combinations, they’re the harder hitters.” ![]() “He throws his legs, hips, shoulders and his arms all into one punch,” Trout says. Even though Chavez doesn’t have a ripped physique, he can let ’er rip in the ring, with 32 of his 49 wins coming by knockout. The degree to which a fighter can put his entire body into a punch is perhaps the truest measure of the power of said blow.įormer 154-pound champ Austin Trout singles out Julio Cesar Chavez Jr. The key is to transfer this power as seamlessly as possible, from the feet to the legs up through the core and out to the knuckles, twisting your torso along the way to heighten the torque. That’s where all that power derives from: your hips.” “When you swing a baseball bat, you step into the ball and you twist your hips-like when you’re throwing a jab, you step when you throw. “It’s kind of like swinging a baseball bat,” he says. To illustrate how to efficiently deliver a lights-out punch, Vasquez cites another sport that’s synonymous with slugging. “Power comes from the ground up,” says rising 147-pound contender Sammy Vasquez Jr., who’s knocked out 15 of his 21 opponents. Sure, when we think of throwing a devastating punch, the mind naturally goes to flying fists and the pellets of sweat sprayed upon impact. I think it’s an accumulation of a whole bunch of things.”Īsk any boxer, and he’ll tell you that, while it’s nice to have iron fists, knockouts are born from another part of the body: the legs. “Then you’ve got certain guys whose power comes with speed, twisting and turning on your punches at the hips and at your feet, and more importantly, hitting guys in the right spot. Even a guy like, he’s a devastating puncher, but he has a lot of technique, a lot of different punch variations. “It’s not just brute strength,” explains unbeaten 154-pound contender Julian Williams, he of 14 KOs in 22 career wins, including 10 in his last 13 bouts. Maybe so, but clearly, being a big puncher requires no small amount of skill when it comes to truly accomplished knockout artists. “If I just hit somebody completely raw, I would be able to knock them out because I’m blessed with such heavy hands.” “Let’s just I never boxed a day in my life, and I didn’t know how to fight. “It’s definitely a gift,” 140-pound bomber John Molina Jr. says of his formidable punching strength, which has resulted in 23 KOs in 28 victories. To find the answer, we have to excavate the roots of power.Ĭertainly, some natural ability is part of the equation. Tim Bradley is a good example: He has no power, and he looks like he could knock down a wall with a punch.” “The more muscular a fighter looks, usually he doesn’t translate that into power. ![]() “The hardest puncher I ever fought had no muscle structure, no muscle definition whatsoever,” says former 154-pound champ Sergio Mora. He’s talking about boxing, not bench pressing.Īnd then there’s the flip side-call it the Kelly Pavlik syndrome-where a fighter looks as if he’s never pumped iron yet he punches as if his hands were fashioned from the stuff. “I’ve got a bodybuilder-looking physique,” Cunningham says. Take former 200-pound champ Steve Cunningham, a physical specimen who looks like he eats sit-ups for breakfast, yet has knocked out fewer than half (13) of the 28 opponents he’s felled. This may be the case in the gym, but not always in the ring. There are always exceptions, those athletes who are able to translate bulk into force without exactly possessing a beach body-unless by “beach body” we’re talking about a sunbathing manatee.īut for the most part, an athlete’s jacked-up body is usually a sign of jacked-up power. In most sports, power is discernible at a glance, telegraphed by superhuman physiques, from Tiger Woods’ bricklayer shoulders to LeBron James’ shredded, rim-bending torso to J.J. The answer lies at the heart of prizefighting itself. Hulk-worthy muscles do little to extinguish one of the sport’s most burning questions: How can a dude who looks like he’d lose an arm-wrestling match to a distracted Steve Urkel knock grown men out cold with a single punch, while some would-be Muscle & Fitness cover boys punch as if their fists were made by Nerf? (Photo illustration by Paul Palmer/Premier Boxing Champions) Technique can play a big role, while some fighters simply possess natural ability. It takes far more than brute strength for a boxer to develop punching power.
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